About Unlock Online Fitness

Unlock Online Fitness began with a simple belief: fitness should be accessible, personal, and sustainable. For more than 15 years, I have worked with clients who wanted more than just a workout plan. They wanted guidance they could trust and support that fit into their lives.​ In 2018, I introduced technology into my coaching to make training more flexible and tailored. By the time the world changed in 2020, clients were already experiencing the convenience of online sessions and the accountability my fitness app that kept them on track, no matter where they were.​ Today, Unlock Online Fitness offers customized programs and group training sessions that help people stay consistent, build strength, and feel confident in their own routines. Each program is designed with care to meet individual needs, while group training creates a sense of energy and connection that keeps motivation high. Both options make it easier to commit, stay engaged, and achieve lasting results - all from the comfort of home.

​Now tell me about you! 

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Best,

Rocio (Ro) Herrera

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